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Insights Discovery
Virtual Webinar

Resilience and Building a Resilient Mindset

Would you like to know more about resilience?
Have the last couple of years taken their toll on you and your team?
Could you do with some tools and techniques to build resilience?

Why attend?

Ever-changing goalposts, stress, burnout, presenteeism, working from home with children… our lives just keep on throwing new challenges at us, and if we are not careful, performance and wellbeing can take a sudden nosedive.

At The Colour Works we believe that resilience is an essential attribute that EVERYONE should invest time in building. Resilience describes the ability to bounce back from adversity, but let’s be honest – that’s a big ask! Resilience is so much more and comprises of many more layers than we might expect. It takes time, effort, and a very personal approach to build… no one way suits everyone – but some common themes can help.

At The Colour Works we believe that building personal and team resilience should be a daily task, and by using the colour energies of Insights Discovery we can create an impactful and meaningful safety net of resilience that will help us to bounce back when the chips are down.

 
 
 

How will I benefit?

This 60-minute workshop will help you:

  •  
    Understand the four dimensions of resilience
  •  
    Know what triggers stress for the colour energies
  •  
    Build better team resilience
  •  
    Take some time out to reflect, learn and action plan

91 %
Satisfaction rate in participants attending one or more of our webinar sessions.
100 %
of attendees found the content useful & intend to use it at the workplace or at home.

Comments from past participants

"Good balance between solutions and underlying theory. Good coverage in one hour."

"Thank you for hosting what has been the most useful resilience workshop that I have attended during lockdown. It was so useful to be able to discuss with others who knew their colour preferences the ways of coping that worked for us, often coping mechanisms tend to be too generic."

"Thanks for running this session. I'd not used the break out rooms - very good, great to have the 2 min count down to end of discussion. Was very useful to see what other people are doing, particularly in relation to COVID-related change."

"I found today really good. I was a little nervous beforehand – what was it going to be like / the format etc. soon as it got underway I was fine. Well presented, well-formatted – 1 hour flew by! I started today not feeling great, but after 1 hour felt a lot better. Remembering how we move from one colour to another – made me feel a bit more ‘normal’ with the thoughts/actions I have been experiencing. Keep up the great work and thank you for today!"

"Thanks for running this session. I'd not used the break out rooms - very good, great to have the 2 min count down to end of discussion. Was very useful to see what other people are doing, particularly in relation to COVID-related change."

"Would just like to say thank you. I woke up yesterday feeling really fed up. Many days have been the same with endless Zoom meetings with learners and meetings. I felt this was just the thing I needed yesterday and really enjoyed all of the content and the breakout room where I could speak with likeminded people."

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